10 ways to protect you from the weather change

Chilling winters, thrilling summers and pleasant rains accompany unpredictable ailments. It is very much possible to keep them under control. Here are a few tips:

1. Drink plenty of water: It is important to drink two to three liters of water during the summers and one to two liters in the winters. It cleanses the body by flushing out toxins and other harmful stuff.  

2. Make exercise a daily habit: Choose the exercise of your choice and make it a part of the daily routine. It doesn’t matter whether you go for a morning walk or prefer to swim, join a gym or perform Yogic exercises; it is important to maintain the regularity. Exercise gives immense strength to combat against ailments.

3. Improve your immune system: Our immune system fights infections and keeps us healthy. By eating right food and by keeping the lifestyle correct we can keep the immune system healthy and strong.

4. Dress up according to the weather: It is important that your outfit matches with the weather. Dress up in such a manner that you are fully protected. Extreme cold or hot weather or rains may cause health issues. . Less exposure to the extreme conditions reduces the probability of falling ill.

5. Eat seasonal stuff: Nutrition experts say that the seasonal fruits and vegetables contain essential protecting elements. It is the nature’s way of keeping us safe from the weather change. Hence, eat plenty of fruits and vegetables and remain intact from diseases.

6. Protect yourself from extreme weather conditions: When there is too hot or too cold, do not get an exposure to it. Moderate weather doesn’t cause any harm, but extreme conditions do.  Even if we do not feel it, there can be severe health issues.

7. Sleep well: Studies prove a direct correlation between the lack of sleep and diseases. During the change of the weather, there is an imbalance in the body. Hence, it is further important to It is important to sleep for six to seven hours daily.

8. Be cheerful and optimistic: Mind and body are closely associated with each other. Studies prove that a cheerful and optimistic mind make the body strong. It has been proved statistically that there is a comparatively less impact of extreme weather conditions on those who keep the morale high.

9. Get fresh air and sunlight: Fresh air and sunlight is incredibly important for  good health. Everyone should stay in sunlight for at least ten to twenty minutes. It improves bone strength and enriches the body with Vitamin D. Fresh air cleanses the body by providing more oxygen to it. 

10. Respect the individuality:  It is highly important that one respects the individuality. Some people remain unaffected by the changing weather conditions whereas a few get affected quickly.  Identify your capability of sustaining against extreme weather conditions and don’t try to challenge it.

If you are more susceptible to the seasonal transitions, then follow the above-mentioned points to enjoy a healthy and cheerful time. 

Five health benefits of Yoga in Daily life that nobody talks about

We all know that Yoga increases flexibility and reduces weight. Every posture of Yoga works on a certain part of the body and the effects are long-lasting and accurate. These benefits are told in every class of Yoga. However, there are a few benefits that people seldom talk about.  Here are a few great effects on the overall health:

It boosts the immune system

When yogic postures are performed accurately, they put adequate pressure on the internal organs. Due to the controlled pressure, our body secretes hormones those are responsible for proper functioning of the overall system. Also, Yoga cleanses the body by flushing out free radicals. Hence, there is a great thrust to the immune system.  It has been observed that people performing Yoga daily do not get infected very easily. They show a great resistance and remain healthy even during epidemics by following simple hygiene rules.  They develop the habit of deep breathing that circulates more oxygen in the body which means more energy and strength.

It resolves sleeping disorders

Insomnia or sleeping disorder is a result of mental and physical imbalance. Tension, frustration, fear, and anxiety are the culprits for it. Yoga postures, meditation, and breathing exercises bring the anxiety down. Since the blood pressure drops, one feels relax and calm.  As a result, the problem of Insomnia goes away.  Shavasana (the sleeping posture) or YogNidra (the yogic sleep) are two deep relaxation techniques that bring the benefits of sound sleep without sleeping actually. It is said that practicing any of these techniques for one hour is sufficient to recharge the mind and body completely equal to the sleep of eight hours.

Excellent health of joints and muscles

Some of the yoga postures improve muscular health dramatically. Since the muscles get stretched in a controlled manner, they become flexible and strong. Similarly, there is an increased flow of blood in the joints to make them strong and supple. It has been observed that people get unbelievable benefits in ailments like gout, arthritis, and sciatica. Even the daily aches and pains go away completely after practicing Yogic exercises on a regular basis.

The basic philosophy of Yoga is to make a harmony and equilibrium between the mind, body and the soul. Practicing Yogic exercises daily brings deep impact on the physical and mental health. It is a wonderful gift for the mankind!

Tips For Preventing Swine Flu - How to Protect Yourself from H1N1

H1N1 infection or Swine Flu becomes a buzzword worldwide. As the number of cases gets reported every year increases phenomenally, it becomes a matter of concern of medical practitioners and researchers.  Since the virus not only spreads when the symptoms are at the peak, but also when they subside after one week or so.  Experts say that kids remain contagious for further longer time. As there is no effective vaccination is available till date, prevention of H1n1 is always recommended. Pregnant women, old age people, infants and other people who have a reduced immune system are more likely to get infected by it. Doctors, nurses and medical professionals have the biggest risk.

Prevention is the best strategy

Since people can spread it even they do not show any symptoms, and no effective treatment is available till date, one must follow a few simple tips to prevent the epidemic.  Not only those who have been infected, those who have been unaffected so far but live in the H1N1 prone areas should keep the following things in mind:

  • Always cover the nose and mouth while sneezing or coughing. Use a tissue paper or clean handkerchief. In case you use a handkerchief, wash it with medicated soap daily. Dispose of the tissue papers safely. 
  • Wash your hands as many times as possible with soap and water, Remember, it is not necessary to use a medicated soap every time.  Even normal soap also solves the purpose. Alcohol-based hand cleaners (sanitizers) are equally effective. 
  • Do not go to public places even if you are infected with normal flu.  Since your immune system is already at risk, there are great chances of getting infected with H1N1 as well.
  • Avoid close contact with infected people infected. In case you have to take care of your near and dear ones, use a surgical mask or cover the face with a handkerchief. 
  • If you have visited an area that has been declared as infected, keep a close eye on your health. Report the slightest of change to the doctor.
  • Since H1N1 epidemic is a public health issue, it is our duty to support public health organizations by following the basic hygiene norms. 
  • Increase the strength of the immune system by eating healthily, sleeping adequately, and keeping the fitness level high. These good habits increase the inner strength, and the body gets extra power against the disease. Stay in the sunlight for at least ten to fifteen minutes daily to boost the immune system. 
  • As stated earlier, pregnant women and old age people have to take extra precaution if the virus exists in the environment.  Similarly, infants and kids below the age of five years must stay away from the exposure as much as possible.
  • H1N1 or Swine Flu is certainly a deadly disease. However, we can avoid it up to a great extent by taking the basic precautions and following the sanitation norms. Spot the symptoms early so that it comes under control in time.

Most important things you should know about Vitamin D

“Sunshine Vitamin”, this is the beautiful name given to this important nutrient, “Vitamin D”. Of all the activities that take place in the body, we will not be aware of many of the things. The activity of Vitamin D is immense and cannot be overlooked. It is a fat soluble nutrient which plays a vital role in keeping your bones strong and help in many other activities. 

When you look deep into some of the benefits provided by this vitamin, it might surprise you!!! Here are 5 of those interesting facts which everyone must know. 

It might come from your diet or from Sunlight

This vitamin is available in two forms, they are Chole calciferol (D3) and ergo calciferol (D2). The main source for this vitamin production is Sunlight. When your skin gets exposed to the sunlight, this nutrient is produced inside the body itself. For the production of this nutrient, which is sufficient for the whole week, all it requires is a few minutes of sunshine that should touch your skin in a count of at least three times a week. Whenever you are applying sun screen lotion on your skin, remember it might affect the production of this vitamin in your body mechanism.

Fortunately, for those, whose body is not able to produce this vitamin, they can make it up through their diet. Tuna and salmon are the best sources for this vitamin.

Improves your immune system by a great deal

Vitamin D plays an important role in activating the T cells of the immune system which are the ones that recognize and fight the pathogens circulating throughout your body. If there is a deficiency for this nutrient, it is suggestible to take it in the form of a supplement in adequate levels as prescribed by the doctor. If it is present in excess levels in your body, it might lead to Vitamin D toxicity, resulting in high levels of blood calcium levels, nausea and vomiting.

An essential element for strong teeth and Bones

In fact, this vitamin is responsible for the calcium absorption from the food. Calcium is very important for the growth and development of the bones and teeth. If this nutrient is in low levels, your bones and teeth might become soft and brittle. The deficiency of this vitamin is linked to Rickets in children and osteoporosis in adults.

Might help you fight chronic diseases

Apart from boosting the immune system, this vitamin might also help in protecting you from auto immune diseases like Multiple Sclerosis, lupus and Rheumatoid arthritis. Many researches are going on to discover enough information about the activity of this nutrient and how it might fight chronic diseases in your body.

It might help in your Weight loss 

Not to surprise, it is an important part of your healthy life style. Researches proved that people who took the supplements of this vitamin along with Calcium are having more fat loss when compared to those people who are having Vitamin D deficiency.

There are many more benefits which one can acquire from this nutrient. So, make sure that you receive this vitamin from any of the source like sunlight or your diet or as a supplement.

How to eat fruits in a right way

Do you know what the best way of eating fruits is?

When it comes to following healthy eating habits, eating fruits takes the top most preference. However, things become complicated when people say contradictory things about them. Some people say that eating fruits empty stomach is good for health whereas a few suggest after meals. Some people prefer fruit juices whereas some like to mix them with yogurt or cream. According to some beliefs, fruits are not recommended for diabetic patients, and some say that fruits can be consumed in a limited quantity. Many people wonder whether there is anything like the right way of eating fruits. Yes, sure there is. Nutritional experts give a clear guideline about it.

Timing is important

Experts say that timing very critical for consuming fruits. The best time is in the morning, immediately after drinking a full glass of water. As you eat fruits empty stomach there are two major benefits. Firstly, your body gets immense energy instantly which is very much essential after a gap of 8 to 10 hours. Moreover, you get immense fiber to correct digestion. Liver absorbs the nutrients properly. 

If you want to eat fruits post-meal, a gap of at least 30 minutes should be given. An hour before the meals or two hours after the meals gives the maximum benefits. Adding fruits with salt and curd (or yogurt) may give extra nutrients. Those who need to control the consumption of fats should use low-fat curd or yogurt.  Adding fruits to the bowl of cereal is another great idea. It is certainly not recommended to consume fruits before bedtime. The energy received gets converted into fats because of low metabolism during night. Also, citrus fruits may cause acid reflux or heartburn if taken in the late evening. 

Smoothies or fruit custard is not a healthy way of consuming fruits!

People love shakes, smoothies, fruit custard or ice-creams very much. However, consuming fruits in this form is not good from the nutritional perspective. Firstly, they add a lot of calories to it. Secondly, they cause allergic symptoms to some people. Occasionally adding a little bit of low-glycemic fruit to the serving of low-fat smoothie is okay, but do not make it a practice. The best thing is to consume fresh fruits raw. They bring the best benefits. Nutritionists recommend eating fruits without peeling whenever it is possible. Dried fruits are too sweet and addictive. Hence, use them sparingly if you are overweight and under a diet plan.

Why fruits are praised so much by nutritionists?

Fruits are considered as the best gift of Mother Nature. Due to high quantities of vitamins, minerals, and water; they are refreshing and digestive. One feels energized after eating fruits. They contain antioxidant in large quantities. Hence, fruits are considered good in preventing and curing many ailments. They replenish water during summers and avoid the risk of dehydration. They lower the risks of high blood pressure, heart trouble, and other ailments.

One can obtain the maximum benefits by eating fruits in the healthiest and the best way!

Healthcare professionals need to fasten the seatbelts for a major technical drift in 2015

What is all there on the horizon for healthcare segment as the year 2015 starts? Experts predict a great technological transformation in the way medical business will be managed. New and innovative medical practices will capture the marketplace and factors that make the life of a consumer better will be greatly appreciated. High availability of the Internet will make interconnection of devices possible, and predictive technologies and data analytics will come at the forefront. There will further integration of healthcare services and the Information Technology.

Remote payment will take further momentum

As the Internet technology becomes swifter and quicker, people prefer the simple ways of paying medical bills. Huge piles of paperwork and manual processing irritate them because of slow processing speed.  As the popularity of the mobile payment increases, new applications are emerging on varying platforms like Apple, Android, and MS Windows. The market is expecting to grow leaps and bounds, and healthcare professionals have to be more engaged with it in 2015.

Fitness apps will be smarter!

Fitness apps will become smart and intelligent by integrating with the Internet technology. At one side projects like Google’s Iris test a contact lens for monitoring glucose level for diabetic patients, smart fitness devices would monitor fitness levels and determine the exercising needs. There are devices that can track oxygen saturation, blood pressures, and heart rates in the body.  Experts say the ingestible computers (tiny pills stuffed with miniature microprocessor) may become a reality very soon. They will monitor a patient’s response to a particular drug.  Convergence of technology brings smart machines that take care of the vitals while surgery is going on so that surgeons concentrate on the operation without getting diverted.

E-prescriptions and remote monitoring will become a reality

E-prescription is a unique and innovative way of writing prescriptions in an electronic format rather than on a piece of paper. The use of E0prescription is expected to reach new levels with the enhancement in accuracy and reduced legibility

Remote patient monitoring is another area that is expected to take-off in the year 2015. Many healthcare organizations are keen to it as tele medicine usage gets focused for medical reimbursement. As healthcare expenses become expensive, and the population of elderly people increases because of better medical facilities; healthcare organizations have to divert more resources for health solutions. Since remote monitoring becomes easy with the technical advancement, enhanced systems are getting introduced with better security and compatibility standards.

Consumer-centric healthcare will be a buzzword

According to health experts, patients will take further control on their health, than healthcare professionals. As the individual involvement and control increases with high-technology solutions, there will be a great pressure for consumer-centric services. 

Healthcare companies welcome these changes overwhelmingly because it will make the relationship between medical professionals and patients further strong. Even today, integration of technology makes healthcare processes smart and swift. Doctors use cloud-based computers and software, tablets, embedded medical devices, and many more to bring excellence in the treatment. 2015 is expected to add great value to it.

How to start a hospital business in India?

Success of a hospital depends on the quality of services, technically skilled staff, and a good reputation in the market. While it should not deviate from the core objective of offering the best treatment, other important factors like profitability should not be kept aside. Even if the hospital charges a little bit more than others, it becomes popular. When an entrepreneur starts with the idea of establishing a good hospital in the town, it starts with the conceptualization stage and traverse to a full-fledged business plan. A detailed analysis and assessment reveal the extent of assistance needed to carry out the task.

Permits and approvals

The task of establishing a hospital in India involves a series of legal formalities, permissions, and permits. There are various authorities involved in the process, and it is a time-consuming task. Hence, it is important to start the efforts well in advance. 

  • Land acquisition: If you do not own land already, then land acquisition may be quite taxing. It is important that the land is approachable, transportable, and non-agricultural. If the land is not designated for healthcare establishment, necessary changes have to be done.
  • Documentation: Land deeds, corporate permissions, company documents, construction permit, and tax identification papers are critically important. Required NOC (No Objection Certificate) are required from Municipal Corporation, pollution control board, health department, etc.
  • Electrical supply and water connection: It needs to be obtained from the respective departments. Sewerage and sanitation connection are other important aspects. Indian government issues stringent norms for the treatment of Bio-Medical wastes produced by hospitals, disposal units need to be established before the hospital becomes functional. Around 1000 square feet area has to be kept reserved for it. If the hospital is small in size, it should get hooked to the companies that carry and dispose of medical waste.
  • Fire approval: Municipal corporation issues fire safety certificate after studying the facilities provided by the hospital for fire safety. 

Money matters

If the entrepreneur has deep pockets, money shouldn’t be a constraint. Even if it needs help from the financial institutions, banks or private money lenders, there are no hurdles in the path.  They have relatively simpler and easier norms for healthcare industry.

Department-wise planning

After finalizing everything about permits and finances, it comes the turn of a department-wise planning. 

  1. Selection of vendors for acquiring medical equipment, purchase, and installation.
  2. Human resource planning, preparation of resource matrix, interview and selection of doctors, medical staff, nurses, housekeeping people, etc.
  3. Office automation and engineering services: Procurement of IT systems, medical automation systems, air-conditioning, plumbing, electrical maintenance, air handling, medical gas pipelines, and civil works.
  4. Appointing advisors and consultants: Consultants for structural engineering, hospital management, architecture, and fire prevention.
  5. Tax, audits, and compliance: Appointing tax consultants, auditors and chartered accountants, legal advisors and standardization consultants.

Growth in healthcare services in India causes affordability of people for good quality medical services. People are ready to pay a little higher for better services. A good hospital can be established by doing a thorough preparation and research.

10 ways to stay fit and healthy in 2015

As the big day of 31st December approaches, people think about the resolution to be taken on the 1st January. It is a fact that most of the resolutions remain incomplete. Statistics reveals that to stay fit and healthy is one of the most popular resolutions (and the most incomplete one too!). However, it is very much possible to achieve it effectively if one works in a systematic and interesting manner.  Here are 10 best ways to stay fit and healthy in the coming year.

1. Make it interesting: Anything that is dull doesn’t prolong much. Make the idea of staying healthy as much interesting as you can. Exercises like aerobics, skating, hula-hopping, or Zumba make it exciting.

2. Join a gym: Studies confirm that those who do not join Gymnasium or sports club fail in making it a daily practice as compared to those who join. It is because the external or peer pressure works in the latter case.

3. Decide the priority: Those who are clear about the priority of good health in life do not fail in keeping up the resolution. They follow the exercise routine to stay fit, not just to keep the resolution. 

4. Do not let it be monotonous:  Going daily to the same place and repeating the same exercises will be boring after some time. Add different exercises to the workout routine so that there is something new and exciting daily.

5. Take a break: It is okay if you follow ‘six days a week ‘exercise routine and take a break on Sunday. Rather, it recharges you with energy and zeal to do it regularly for one more week.

6. Be punctual and regular:  Statistics says that those who do not follow exercise routine regularly are very likely to drop it out soon. It is incredibly important to be regular and punctual. Decide a routine and stick to the timelines.

7. Decide SMART goals:  Experts say that deciding SMART goals is extremely beneficial for sustaining health and fitness resolution longer. Decide small targets and achieve them. Set monthly or 3-months plans and monitor the progress.

8. If possible, create a group: Creating a support group can be helpful if you lack motivation for a fitness resolution. Make a group of 4-5 friends and do exercise together for some time. As you develop an interest in the due course, there is no need for such catalysts. 

9. Keep the critical balance: An exercise routine should have varied items as cardiovascular exercises, stretching exercises, weight-training and aerobics. It not only preserves the diversity, but keeps the interest alive.

10. Don’t be a perfectionist:  If you follow a one-hour routine, then do not skip the exercise completely when you get up late.  Just do whatever you can in the remaining time. It is always better doing ‘some’ exercise than doing ‘nothing’.  Exigencies may be there, make it a part of life!

The above-mentioned tips help in keeping the morale high to make the fitness resolution a grand success!

5 Things you do not know about India’s Healthcare System

India has performed exceptionally well at every front after independence in spite of a series of natura and man made calamities, uncontrolled population growth, and unstable governments. Had these hindrance factors not been there, the country would have emerged as a leader in every aspect. Nevertheless, the tremendous growth can’t be underestimated from any angle.

India’s healthcare system was in extremely bad shape after independence. There were no medical facilities; the infrastructure was pathetic, and a severe scarcity of trained medical professionals. The scene has changed today dramatically when India is being considered as one of the preferred countries for medical facilities. People from many countries come to India for advanced treatments.  

Five things remain hidden under the carpet, but are incredibly important!

When we talk about Indian healthcare system, the focus always remains at big and medium size cities. A big chunk of small and medium cities gets ignored. There are many issues that don’t come on the surface in the process.

  1. A small percentage (5 percent according to macroeconomic reports) is covered under health insurance. Rest all pay medical expenses out of pocket. It isn’t a healthy situation and government needs to put focus on covering every person under medical insurance.
  2. Scarcity of low-cost generic drugs is a major problem in the country. People have to spend extravagantly on high-priced drugs just for the sake of brand. At one side, they are not covered under medical insurance and at another side they need to spend heavily. Thus, it is a double-sided sword. Control on the pharmaceutical sector is another prime focus area.
  3. Availability of high-quality medical devices is the third biggest thing that most of the people don’t even realize. Production of international standard equipment can be possible by attracting more foreign investment in the sector. Government needs to make it lucrative so that renowned international companies come forward.
  4. In India, there is a trend of serving in high-class premium hospitals of urban areas after finishing a degree in Medical science. It is mainly because of poor infrastructure and less scope of growth in the rural sector. As a result, the majority of the population is left on the mercy of substandard medical assistance or fraud doctors. 
  5. Establishing a good healthcare setup is predominantly a profit-making business. Hence, there is a focus on recovering the cost as fast as possible. As a result, people need to pay unnecessarily high for services that can be made available quite reasonably. Poor quality of treatment and infrastructure of public hospitals force people to go to private hospitals. 

A lot of work is still required to be done for improving healthcare system in India.  The fact of the matter is that India has been ranked at 112th position out of 190 countries by the WHO. It is certainly not a respectable position for the country. Government is looking trying to bridge the gaps as much as possible. Private institutions, NGOs, and charitable trusts are contributing to the gigantic task as per their capacity. 


Yashoda International Cancer Conference (YICC) is an opportunity of enriching knowledge to Oncologists

Hyderabad is a leading name in the field of medical investigation. State-of-the-art research institutes invent new methods of curing and preventing diseases. With sophisticated super-specialty centers, it offers the world-class treatment for different ailments. Yashoda Cancer Institute is a leading name in the city for cancer care and research. It is a pioneer institute where cancer patients receive top-notch medical assistance and the best infrastructure to fight against the fatal disease.

The year 2015 starts with a big bang when Yashoda Cancer Institute announces the first Yashoda International Cancer Conference: YICC 2015 that will be held at HICC (Hyderabad International Convention Centre), Novotel on 23-25 Jan 2015. The three-day conference discusses various aspects of cancer and cancer treatment. The program brings a brilliant chance of knowing the latest findings and improvements. 

The theme

The three-day conference has been designed with the objective of discussing Oncology. There are different sessions each one covering a specific topic in detail. The focus is on sharing latest research and innovative methods of dealing cancer. Everyone gets a chance to connect and reconnect with others and to enrich the knowledge. The program opens new avenues of making new professional contacts with the renowned experts of national and international stature. Organizers are confident that the event will be an academic feast to the participants to enrich their knowledge by hearing distinguished experts of international fame. 

The program is beneficial for all

The conference is a great opportunity for oncologists, clinicians, radiologists, surgeons, pathologists, researchers and medical students from all disciplines who work relentlessly for conquering Cancer.  Participation from prestigious institutes from India and abroad makes sure that only the best and the latest gets discussed in the forum.

The sessions will cover each element of cancer treatment in detail so that participants strengthen their area of expertise.  There will be a great insight about the best practices and recent developments about Radiation, Medical and Surgical Oncology through interactive workshops.  New service delivery models and the associated challenges and issues will be discussed for the benefit of medical professionals who want to establish cancer care centers. 

The program

The three-day program starts with the essential formalities like registration and welcome address followed by an introduction of the course outline. It follows with a series of sessions dedicated to a separate area of expertise like:

• Head & Neck surgery

• Nasopharynx

• Carcinoma Cervix

• Oral cavity cancers

• Thyroid cancers

• Organ preservation strategies

• Neoadjuvant chemotherapy

• High precision Radiotherapy techniques 

• Gastric cancer

• Colorectal Cancer

• Pancreatic Cancer, etc.

Such programs are incredibly beneficial for medical professionals by offering a great exposure to the latest findings and innovations. Since they are relieved from the professional pressure and tension, it is possible to concentrate on the topics covered. With informal meetings, interactions, and ‘lunch table conversations’; they get a deep insight to the subject. The three-day conference organized by Yashoda Cancer Institute is should not be missed by medical professionals who are associated with cancer treatment.